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    Month: December 2019

    2020 Word(s): TIGHTEN UP

    Last year I jumped on the latest New Year bandwagon, adopting a word-of-the-year instead of the traditional resolution.  It seemed like a better way to…

    Mack Munro December 30, 2019
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    What Coaching and Extreme Weight Loss Have in Common

    Recently, while staying in a noisy hotel room in Ohio, I turned on the TV and got wrapped up in a show called My 600 Lb.…

    Mack Munro December 16, 2019
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    (Don’t Be One of) The 5 Worst People You Meet at the Company Holiday Party

    Since I have my own business, I don’t really get to attend company holiday parties anymore.  I was able to attend my wife’s company parties…

    Mack Munro December 9, 2019
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